Publisher Theme
Art is not a luxury, but a necessity.

Power Foods That All Kids Should Take to School

The chances are really high that your child isn’t getting proper nutrients from their daily diet. Many parents often relent to the incessant crying and moaning from kids to eat fast foods, and because it’s so convenient, they don’t even think twice before buying their child burgers or pizza. This isn’t good and could affect your child’s health as they grow. As a parent, it is important for you to make sure that you give your kids different foods which contain the nutrients that their body requires. Unfortunately, most of these “foods” aren’t that tasty, and kids usually avoid them as much as they can.

You have to literally run after them to get them to eat, and as a result, most kids start to associate such meals with punishment. As a result of that, a dangerous precedent is set where a child starts taking comfort in unhealthy foods and completely ignores healthy ones. The best thing that you can do is pack your kid a lunch box full of varying meals that they like. Here are some of the many power foods that all kids should take to school.


Cheese is widely used around the world, and according to many nutritionists, should be a staple in a child’s diet. Cheese is made from milk, and is quite tasty on its own, but, you can also have cheese with plenty of other dishes. However, if you keep it in a lunch box, it’s probably going to melt, right? Not if you use the products offered by They have been around since 1996 and have sold millions of their cheese products. These are simple stringed cheese which are pre-packaged and stringy like mozzarella. They are incredibly tasty and have been fortified with vitamin D as well. Made from a full glass of real milk, these strings contain calcium and vitamin D that a child’s body needs.

Whole Grain Bread

The reason why whole grain bread is recommended is because it contains fibre, an essential nutrient needed by the body to digest the food. Fibre isn’t digested in the body, but it still plays an incredibly important role in the digestion process. The ideal thing to do would be to follow the rule of “five,” which means add five to whatever your kid’s age is, and that’s the number of grams they require of fibre. For instance, if your child is five years old, you add five to it, and they need 10 grams of fibre in a day.


Potassium is an important player in maintaining the fluid balance in the body, and many kids simply don’t get enough of it. Potassium is found in many fruits like bananas, which are easy to eat and can be packed in your kid’s lunch box without a hassle. Regular potassium intake is necessary to maintain blood pressure and help muscles contract properly.

Comments are closed.